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Obesity is not a cosmetic problem

I recently saw a television program. It is a talk-show host Tyra Banks as. The theme was an unfortunate obese adolescents. That's being politically correct. She was fat.

The theme? The girl had a bad relationship with his mother and Tyra Banks was going to help fix things. All his life, the young man said he had been having a problem with his weight, and his mother was making things so difficult for her.

As a child, his mother restricting their food intake. Starving, would be forced to raid the refrigerator at night just to satisfy their hunger. Things got worse when her mother turned to padlocking the refrigerator at night. She had to eat different foods from his brothers, who were all thin.

Everything that had made her depressed, giving low self-esteem. He felt his mother and his other brothers fine thin were just picking on her for being fat, because she had a different father.

The problem? His mother. Tyra then interviewed the mother. He admitted that perhaps his methods had been harsh, but it was only a matter of the girl. And no, I never felt that loved the girl unless her father because she had broken.

The result? The problem was the mother. She had been critical, not accept the child for what it is. After all, his father was in the large side. It was not his fault. Tyra felt that they should kiss and makeup. He told the girl she was beautiful, and never let it anyone tell you otherwise.

So what is wrong with the whole story? To me, she was fat. She really was. He must have a BMI of 33. She really needed to lose weight.

While I agree the mother may have been a little higher with their methods, it was wrong to treat to get the girl to lose weight.

Most people associate being fat as a social, cultural problem. With thin is the new and beautiful, being fat is ugly. Unfortunately, being is not just a cosmetic problem fat. It is associated with a host of medical problems.

I'll list some here.
- Diseases Heart
- High blood pressure (hypertension)
- Diabetes Type 2
- High Cholestrol
- Certain cancers
- Osteoarthritis
- Sleep Apnea
- Playback problems
- Gallstones

The girl was a walking health hazard. Yes, she should not have to put up with extreme methods to control their food intake. Yes, self-esteem should have been built, not presented. But she can not afford to remain the way she is. People in the developed world are getting bigger and bigger every year.

There are some medical conditions associated with obesity - Eg. low thyroid function, certain medications, polycystic ovary syndrome. Doctors may determine whether obesity is secondary to an underlying problem.

But for most people, their main problem is simple - eat too much. Have eaten more than their bodies can burn, and over time, leading to weight gain.

Other causes include physical inactivity. Many people are not very physically active. They spend hours in front of televisions and computers do the work, the schoolwork, and leisure activities. In fact, over 2 hours of a regular day time TV viewing has been associated with overweight and obesity.

Some other reasons for inactivity? Based on the cars instead of walking to places, fewer physical demands at work or at home, because modern technology and other amenities. People who are inactive are more likely to gain, because it burns calories they take food and drink.

The environment does not always help. Lack of neighborhood sidewalks and safe places for recreation, not having area parks, roads, sidewalks, and gyms make it difficult for people to become physically active. The long hours at work, leave people with no time to be physically active. The food portions large. media in too Power Over time, this causes weight gain if not balanced with physical activity.

The lack of eating healthy foods such as fruits and vegetables fresh, along with food advertising food companies makes things worse. Often children are the targets of advertising high-calorie snacks high fat and sugary drinks. The purpose of these ads is to influence people to buy these high-calorie foods, and often do.

Unfortunately, genes and family history play a role. The unhappy at the beginning of this article blamed his father. His mother and brothers were thin because they came from a parent thin. There's a certain amount of truth in that. Studies of identical twins reared apart have shown. However, if a family adopts healthful eating and activity habits physics, the chance of the child to be overweight or obese is reduced.

Emotional factors also play a role. Some people eat more normal when they are bored, angry or stressed. Over time, overeating will lead to weight gain and may cause overweight or obesity. Perhaps our young man was emotional distress as a result of her mother's misguided attempts to control their weight.
Whatever the reason, the sad truth is, obesity increases your risk health.

The first step is to establish the objectives of the loss of right to weight loss and weight maintenance. Just lose 5 to 10 percent of his current weight of more 6 months reduces the risk of heart disease and other conditions. The best way to lose weight is slow. A weight loss of 1 kg a week is do-able, safe, and help maintain weight. They also give you time to make new changes healthy lifestyle.

For long-term success in weight loss, lifestyle changes have to be done. Focus on caloric intake from food and drink and the amount of physical activity daily. Over time, these changes are become part of everyday life.

So the main steps?
1. Eat well.
A diet low in total saturated fats and trans fats, cholesterol and sodium (salt) will help to reduce your risk of heart disease. Reduce fats and added sugars also can help you eat fewer calories and lose weight.

Examples include:
Fat free and lowfat milk and milk products like low fat yogurt, cheese and milk. Lean meat, fish, chicken, beans and peas. Whole grain foods like whole wheat bread, oatmeal and brown rice.
Other grain foods like pasta, cereals, muffins, bread, tortillas, couscous, and crackers.

The fruit, which can be canned (in juice or water), fresh, frozen or dried. Vegetables may be canned (unsalted), fresh, frozen or dried. Canola or olive oil and soft margarines from these oils are heart healthy. Should be used in small quantities because they are high in calories.

Do not eat:
Foods that are high in saturated fat and trans fat and cholesterol. Saturated fats are found mainly in:
Fatty cuts of meat such as ground beef, sausage and processed meats such as ham, hot dogs, sausages and poultry with the skin of high fat milk and milk products milk and whole milk cheeses, whole milk, cream, butter, lard and coconut cream and palm oil is found in many processed foods.

The Trans fat is found mainly in:
Foods with partially hydrogenated oils as many hard margarines and shortening. Baked goods and snacks like cookies, cookies, donuts, and bread. Food fried in hydrogenated shortening such as french fries and chicken.

Cholesterol is found mainly in:
Egg yolks, meat of organs such as liver, shrimp, whole milk or whole milk products including butter, cream, and cheese

Limit foods and beverages with added sugars, like corn syrup high in fructose, such as those found in many desserts, canned fruit in syrup, fruit juices, and soft diet. Check the nutrition label on food packaging of added sugars, corn syrup and high fructose. Drinks with alcohol also provides calories, so it's a good idea to check the consumption of alcohol.

2. Eat less!
The cut portion size is a good way to help you eat fewer calories.

3. Stay active!
This will help you burn calories. Target that at least 30 minutes of moderate intensity physical activity days at least 3 per week.

If you are obese, or if you have not been active in the past, start physical activity slowly and build up the intensity a little at a time. Attempting to do to perform everyday activities like climbing stairs instead of the elevator and doing household chores and gardening. Then progress to walking, cycling or swimming at a slow pace. Gradually increase the amount of time the exercise or the intensity level of activity.

One day, brisk walking is an easy way to be more active and improve their health. Use a pedometer to count their daily steps and keep track of how much you are walking. Try to increase the number of steps you take every day. Other examples of moderate intensity physical activity such as dance, cycling, gardening, and swimming.

For those who still can not achieve significant weight loss, despite all these measures, physicians can prescribe medications for weight loss as sibutramine or orlistat.

More drastic options, such as weight loss surgery may be necessary for persons with extreme obesity (BMI of 40 or more) when they have failed other treatments or who have life-threatening illnesses as a result of their obesity.

In summary, obesity is not just a cosmetic problem. This is a medical condition, with associated health risks. Prevention is the best. And this can be done by eating sensibly and stay active.

Take steps today to losing weight and gaining life!

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